Pazartesi
Set x Tekrar
Bench Press
4×6-8
RIR 1-2, Son set Failure
İncline Dumbell Press
4×6-8
RIR 1-2, Son set Failure
Cable Cross
3×12-15
Failure
Overhead Press
4×8-10
RIR 1-2
Lateral Raise
4×12-15
Beyond Failure
Rear Delt
3×12-15
Beyond Failure
Triceps Pushdown
4×8-10
Failure...