Göğüs-omuz-arka kol
Bench press - 4x10.
İncline chest press machine - 3x10.
Peck deck fly - 4X10.
Machine overhead press - 4X10.
Dumbbell lateral raise - 3X10.
Cable face pull - 3X10.
Triceps pushdown - 4x10.
Ez bar skull crusher - 3x10.
Sırt-ön kol.
Lat pulldown - 4X10.
Cable row - 3x10...
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- Mesaj: 6
- Forum: Fitness