laaps
Hectopat
- Katılım
- 17 Şubat 2021
- Mesajlar
- 42
- Çözümler
- 2
Daha fazla
- Cinsiyet
- Erkek
Pazartesi.
Pulldown.
Seated cable rowing.
Low row.
Chın-UPS
Straight ARM lat pulldown.
Superman.
Salı.
Wide chest press.
Cable crossovers.
İnc. Bench dumbell press.
Pectoral machine.
One ARM dumbell triceps extentions.
Reverse push down.
Perşembe
Leg extantion.
Leg curls.
Split Squad.
Side lunge (double)
Leg abductions machine
Leg adductions machine.
Cuma.
Dumbell front raise.
Dumbell lateral raise.
Reverse fly.
Upright rows (close)
Shoulder dumbell press.
Cumartesi
Plank.
Sit-UPS
Ankle touches.
Barbell curls.
Cable hammer.
Concentractions curls.
Programda değişiklik yapmalıyım yoksa böyle iyi mi?
Pulldown.
Seated cable rowing.
Low row.
Chın-UPS
Straight ARM lat pulldown.
Superman.
Salı.
Wide chest press.
Cable crossovers.
İnc. Bench dumbell press.
Pectoral machine.
One ARM dumbell triceps extentions.
Reverse push down.
Perşembe
Leg extantion.
Leg curls.
Split Squad.
Side lunge (double)
Leg abductions machine
Leg adductions machine.
Cuma.
Dumbell front raise.
Dumbell lateral raise.
Reverse fly.
Upright rows (close)
Shoulder dumbell press.
Cumartesi
Plank.
Sit-UPS
Ankle touches.
Barbell curls.
Cable hammer.
Concentractions curls.
Programda değişiklik yapmalıyım yoksa böyle iyi mi?
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