DARB0
Hectopat
- Katılım
- 12 Şubat 2022
- Mesajlar
- 174
- Çözümler
- 1
Daha fazla
- Cinsiyet
- Erkek
1.GÜN
Bench Press 12x5
İncline Dumbbell Pres 12x5
İncline Dumbbell FLY 12x5
Cable Crossover 12x5
Şınav Max*5
Lateral Raise 12x5
Göğüs-Yan Omuz
2.GÜN
Barbel Row 12x5
Lat Puldown 12x5
Seated low row 12x5
close-gip pull-down 12x5
Bent over lateral raise 12x5
Sırt-Arka Omuz
3.GÜN
Barbel Curl 12x5
İncline Dumbbell curl 12x5
hummer curl 12x5
reverse barbel curl 12x4
Pushdown 12x5
Rope Pushdown 12x5
Reverse Pushdown 12x5
Ön kol-Arka kol
4.GÜN
Dumbbell shoulder press 12x5
Lateral raise 12x5
Barbel front raise 12x5
Bentover lateral raise 12x5
Cable lateral raise 12x5
Dumbbell Shrug 12X5
Omuz-Trapez
5.GÜN
Squat 12x5
Leg press 12x5
Bulgarian Split Squat 12x5
Leg curl 12x5
leg extension 12x5
calf raise 12x5
Bacak
Bench Press 12x5
İncline Dumbbell Pres 12x5
İncline Dumbbell FLY 12x5
Cable Crossover 12x5
Şınav Max*5
Lateral Raise 12x5
Göğüs-Yan Omuz
2.GÜN
Barbel Row 12x5
Lat Puldown 12x5
Seated low row 12x5
close-gip pull-down 12x5
Bent over lateral raise 12x5
Sırt-Arka Omuz
3.GÜN
Barbel Curl 12x5
İncline Dumbbell curl 12x5
hummer curl 12x5
reverse barbel curl 12x4
Pushdown 12x5
Rope Pushdown 12x5
Reverse Pushdown 12x5
Ön kol-Arka kol
4.GÜN
Dumbbell shoulder press 12x5
Lateral raise 12x5
Barbel front raise 12x5
Bentover lateral raise 12x5
Cable lateral raise 12x5
Dumbbell Shrug 12X5
Omuz-Trapez
5.GÜN
Squat 12x5
Leg press 12x5
Bulgarian Split Squat 12x5
Leg curl 12x5
leg extension 12x5
calf raise 12x5
Bacak
