In the past, it was thought RT was detrimental to youth athletes and was specifically avoided out of concern for damage caused by the high forces exerted upon the adolescent skeleton resulting in concern for increased physeal injuries and the potential for stunted growth (
6,
9). Multiple studies have since discredited this theory by demonstrating there is no adverse effects of RT in youth athletes, when designed properly, and is often completed injury free (
5-
7,
10). Instead, athletes who incorporate RT into their training regimen have demonstrated decreased rates of fracture, musculotendinous and muscle injuries associated with sport specific practice and competition (
8). RT has been shown to decrease injury rates by increasing bone strength index (BSI) and mineral content, strengthening tendons and improving the strength of accessory muscles to prevent injury during practice and competition.