Pazartesi.
4 set cable lateral raise.
4 set lateral raise.
3 set bench press.
3 set dumbell press.
3 set incline dumbell press.
4 set triceps pushdown.
Çrş.
4 set lat pulldown.
4 set cable row.
3 set hammer curl.
3 set alternatif curl.
4 set behing the back cable wrist curl.
Prş.
4 set cable lateral raise.
4 set lateral raise.
3 set bench press.
3 set dumbell press.
3 set incline dumbell press.
4 set triceps pushdown.
CMT.
4 set lat pulldown.
4 set cable row.
3 set hammer curl.
3 set alternatif curl.
4 set behing the back cable wrist curl.
3 aydır spora gidiyorum yani başlangıç seviyesindeyim ve tekrar sayılarım artıyor.
4 set cable lateral raise.
4 set lateral raise.
3 set bench press.
3 set dumbell press.
3 set incline dumbell press.
4 set triceps pushdown.
Çrş.
4 set lat pulldown.
4 set cable row.
3 set hammer curl.
3 set alternatif curl.
4 set behing the back cable wrist curl.
Prş.
4 set cable lateral raise.
4 set lateral raise.
3 set bench press.
3 set dumbell press.
3 set incline dumbell press.
4 set triceps pushdown.
CMT.
4 set lat pulldown.
4 set cable row.
3 set hammer curl.
3 set alternatif curl.
4 set behing the back cable wrist curl.
3 aydır spora gidiyorum yani başlangıç seviyesindeyim ve tekrar sayılarım artıyor.
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