onurklcy
Centipat
- Katılım
- 13 Kasım 2022
- Mesajlar
- 16
Daha fazla
- Cinsiyet
- Erkek
Pazartesi-çrş-cuma:
Dips 4x10, 8
Pull up veya chin up 4x10X8.
Push up 4X10.
Handstand hold 4x1-2dk
Jumping squat 4X10.
Lunges(hams&glute) 3x8/8
Salı-prşmb-CMT
Crunch 4x20, 15.
Knee raise 4X 15,12
Russian twist 4x25/25
Vacuum 3x30sn.
Dips 4x10, 8
Pull up veya chin up 4x10X8.
Push up 4X10.
Handstand hold 4x1-2dk
Jumping squat 4X10.
Lunges(hams&glute) 3x8/8
Salı-prşmb-CMT
Crunch 4x20, 15.
Knee raise 4X 15,12
Russian twist 4x25/25
Vacuum 3x30sn.
