Burak Dindaş
Hectopat
- Katılım
- 21 Ekim 2021
- Mesajlar
- 47
Daha fazla
- Cinsiyet
- Erkek
Pazartesi
1.)Bench pres dumbell.
2.)İncline bench press bar.
3.)Peck deck fly.
4.)Overhead press.
5.)Lateral raise.
6.)Sculcrusher.
7.)Dips.
7.)Plank
Salı
1.)lat puldown.
2.)Barbel row.
3.)Seated cable row.
4.)Rear delt reverse fly.
5.)Ez bar biceps curl
6.)incline curl.
7.)Hammer curl.
Perşembe.
1.)Squat.
2.)Leg press.
3.)Hip thrust
4.)Bulgraian split squat
5.)leg curl
6.)leg extansions.
7.)Calf extansions.
8.)Hangin leg raise
Cuma
1.)incline chest prress makine.
2.)Low cable fly crossovers
3.)cable row
4.)rope straight arm puldown
5.)Lateral raise
6.)cable biceps curl.
7.)triceps extansion
8.)ab wheel
Antrenman sizce iyi mi?
1.)Bench pres dumbell.
2.)İncline bench press bar.
3.)Peck deck fly.
4.)Overhead press.
5.)Lateral raise.
6.)Sculcrusher.
7.)Dips.
7.)Plank
Salı
1.)lat puldown.
2.)Barbel row.
3.)Seated cable row.
4.)Rear delt reverse fly.
5.)Ez bar biceps curl
6.)incline curl.
7.)Hammer curl.
Perşembe.
1.)Squat.
2.)Leg press.
3.)Hip thrust
4.)Bulgraian split squat
5.)leg curl
6.)leg extansions.
7.)Calf extansions.
8.)Hangin leg raise
Cuma
1.)incline chest prress makine.
2.)Low cable fly crossovers
3.)cable row
4.)rope straight arm puldown
5.)Lateral raise
6.)cable biceps curl.
7.)triceps extansion
8.)ab wheel
Antrenman sizce iyi mi?
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